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20
Oct 2021
How to cope with Seasonal Affective Disorder (SAD)
With the night's drawing in and the evenings getting darker, some people find their mood changing frequently and are struggling with it.
We do hear the term SAD mentioned quite a lot too.

Seasonal Affective Disorder (SAD). What is it?

In this RNIB radio episode, I've explained what causes the condition and what treatments may be suitable for it. For starters, taking vitamin D throughout winter is a good idea! But, what else?
Let's find out! The link to the episode is in the comments.
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