This was contained in recent press reports that eating white rice could increase your chance of getting Type 2 diabetes. Remember Type 2 diabetes is generally associated with increase in age and unhealthy lifestyle.
The report about the study was published in the BMJ (the British Medical Journal) and they had found that the highest levels of white rice intake were associated with a 27% increase in risk of developing diabetes compared with the lowest levels.
Although the review found an association between the increase in rice intake and diabetes it can't actually prove that it directly causess it.
So does that mean you can still enjoy a Chinese or Indian meal from time to time? Yes of course you can. As usual the message is -eat a healthy balanced diet and exercise regularly. that is the best way to decrease your chances of increasing your risk of developing diabetes. Moderation is the key!
FLU VACCINATION INFORMATION
This year GGHB is running the flu vaccination service.
If you are over 65, then please wait for your letter from the NHS. That will give you the date, time and venue . (Younger patients e.g. 65 year olds are being vaccinatedfirst) It’s also important to point out that the over 65 vaccine is different from the one given to the under 65’s and also different from the one that may be available on a private basis. The under 65’s at risk e.g. asthmatics those with diabetes etc willeither be done at their GP practice or again at a hub.
If you are under 65 and a carer please contact the pharmacy on 0141 633 3868 or email@example.com where you can book in for a vaccine. Unfortunately our private service is at capacity just now and we have a waiting list