a
1
2
3
4
5
6
6
7
8
9
A
B
IMPORTANTTo read the national and local advice about coronavirus
CLICK HERE
CLOSE
Contact
Open Hours
Vaccines
Destinations
BLOG
What we have to say about your health and well being
29
May 2012
Safe sunbathing

If you are still getting good weather where you are is there a safe way to
sunbathe?

1) The best way to get vitamin D is naturally from the sun

2) There are however some people who cannot go out in the sun either
physically or because of a history of skin cancer.

3) If you are able to enjoy the good weather then the best time to naturally
expose your skin to the correct wavelength of ultraviolet light for making
vitamin D is between 10am and 2pm.

4) When you skin starts to go pink-it may be as little as 10 minutes or less
depending on the colour of you skin then cover up

5) By getting a little sun everyday over the summer then your body will
store vitamin Din readiness for the winter.

6) If you work indoors or we have a very poor summer then you should
supplement with vitamin D

CONTACT
665 Clarkston Road
Glasgow
Renfrewshire
G44 3SE
Contact Us
0141 637 6000
INFORMATION
Premises GPhC Number:
1099285
OPENING HOURS
Cookie Policy
Privacy Policy
Terms And Conditions
Local Shopping Policy
Copyright 2021

About to fly abroad? Return? Need a PCR test?

Get tested for Covid-19 and receive your fit to fly certificate, travel without disruption or show that you tested negative for Covid-19.

Medicspot offers fast and reliable Covid-19 testing delivered to your door with next-day priority delivery. Click here to order your rapid Covid-19 PCR test. Perform your swab at home, return it in the pre-paid envelope and receive your results and fit to fly certificate within 48 hours.

Free Lateral Flow Devices available. Call into the pharmacy to collect.


Don't show this again
MENU
Back
Next
Ok