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CORONAVIRUS
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Symptoms
The most common symptoms of coronavirus (COVID-19) are recent onset of:
  • New continuous cough and/or
  • High temperature
  • loss or change to your sense of smell or taste  

For most people, coronavirus (COVID-19) will be a mild illness If you have coronavirus symptoms:
  • Do not go to a GP surgery, pharmacy or hospital
  • You do not need to contact 111 to tell them you're staying at home
  • Testing for coronavirus is not needed if you're staying at home
  • Plan ahead and ask others for help to ensure that you can successfully stay at home and consider what can be done for vulnerable people in the household
  • Ask your employer, friends and family to help you to get the things you need to stay at home
  • Wash your hands regularly for 20 seconds, each time using soap and water, or use hand sanitiser
  • If you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after 7 days, then use the NHS 111 online coronavirus service. If you do not have internet access, call NHS 111. For a medical emergency dial 999
  • Visit NHS 111 Online for more information

Stay at Home
  • If you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started. (See ending isolation section below for more information)
  • If you live with others and you or one of them have symptoms of coronavirus, then all household members must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the house became ill
  • It is likely that people living within a household will infect each other or be infected already. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community
  • For anyone in the household who starts displaying symptoms, they need to stay at home for 7 days from when the symptoms appeared, regardless of what day they are on in the original 14 day isolation period. (See ending isolation section below for more information
  • If you can, move any vulnerable individuals (such as the elderly and those with underlying health conditions) out of your home, to stay with friends or family for the duration of the home isolation period
  • If you cannot move vulnerable people out of your home, stay away from them as much as possible
Find out more about UK Gov Coronavirus Response
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What we have to say about your health and well being
9
Jan 2013
What’s the latest news on eating healthily?

It seems that the NHS is tackling healthy eating by looking at the amount of fat, sugar and salt we eat. So rather than ‘going on a diet’ we are being encouraged to look at what’s actually in the food we are eating now.

So what’s wrong with ‘going on a diet’?

Many so called slimming diets involve a form of starvation. By that I mean it is not a balanced diet. There are risks of fluid and electrolyte inbalances and lean tissue can be lost which means that because the body thinks it has been in a state of starvation as soon as you resume normal eating then there can be a rapid increase in weight . It can be a like a rebound effect.

So what is the best way of reducing the amount of fat and sugar?

First of all the government is in talks with supermarkets over reducing the amount of these substances in foods that they sell.

But I’m sure we all know when we are eating unwisely whether it’s a bar of chocolate or a cream cake but where I think we have been let down is not realising the amounts of these substances in every day food. A typical 35G pack of crisps contains about 2.5 teaspoons of cooking oil and a tin of baked beans has a total of 5.8G of sugar.

So I think if we examine our own food –where are the hidden sugars, salt and fat and start by reducing that and eating more vegetables and healthy fats such as omega 3 in oily fish and avocado is another ‘good fat’ then small changes can start to make a difference. Sustainable changes where we are not attempting anything too drastic.

Are there any magic potions out there?

Well I was looking at some research carried out with green tea. And a lot of aids for weight loss contain the ingredients in the tea catechins and caffeine and this was a review of research carried out on overweight adults. The researchers looked at studies mainly from Japan and found that green tea appeared to show a small but statistically insignificant weight loss in obese adults and it had no significant effect on the maintenance of weight loss. In other words there was a slight benefit initially but did not prove a help long term.

At the end of the day there are no surprises. If you eat less and exercise more then you WILL lose weight.

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