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The most common symptoms of coronavirus (COVID-19) are recent onset of:
  • New continuous cough and/or
  • High temperature
  • loss or change to your sense of smell or taste  

For most people, coronavirus (COVID-19) will be a mild illness If you have coronavirus symptoms:
  • Do not go to a GP surgery, pharmacy or hospital
  • You do not need to contact 111 to tell them you're staying at home
  • Testing for coronavirus is not needed if you're staying at home
  • Plan ahead and ask others for help to ensure that you can successfully stay at home and consider what can be done for vulnerable people in the household
  • Ask your employer, friends and family to help you to get the things you need to stay at home
  • Wash your hands regularly for 20 seconds, each time using soap and water, or use hand sanitiser
  • If you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after 7 days, then use the NHS 111 online coronavirus service. If you do not have internet access, call NHS 111. For a medical emergency dial 999
  • Visit NHS 111 Online for more information

Stay at Home
  • If you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started. (See ending isolation section below for more information)
  • If you live with others and you or one of them have symptoms of coronavirus, then all household members must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the house became ill
  • It is likely that people living within a household will infect each other or be infected already. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community
  • For anyone in the household who starts displaying symptoms, they need to stay at home for 7 days from when the symptoms appeared, regardless of what day they are on in the original 14 day isolation period. (See ending isolation section below for more information
  • If you can, move any vulnerable individuals (such as the elderly and those with underlying health conditions) out of your home, to stay with friends or family for the duration of the home isolation period
  • If you cannot move vulnerable people out of your home, stay away from them as much as possible
Find out more about UK Gov Coronavirus Response
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What we have to say about your health and well being
Feb 2014
Good and Puzzling News about vitamin D

A lot of good news and puzzling news about vitamin D.

The good news is that researchers in Scotland are launching a new study comparing artificial UVB light-similar to the light that you would expect to get in Aberdeen- and vitamin D supplements on the immune system. They are looking to see if there is any effect on health outcomes. Vitamin D deficiency can affect bone health and it may have an effect on other diseases such as cancer, heart disease and multiple sclerosis. The one thing I would question from the proposed research is the fact that doses of vitamin D to be used are similar to those found in ordinary over the counter vitamin supplements. I suggest if you look at research from around the world then to augment 25(OH)D levels-the test for vitamin D- to an adequate level in defficient people will mean administering a considerably higher dose. The team are looking for 50 volunteers who are not currently taking vitamin D, are not allergic to the sun, and can travel to the research site to take part.

The puzzling news about vitamin D is research published in the Lancet on January 24th. Professor Michaelsson's team looked at a meta-analysis of data to see if vitamin D offered health benefits in prevention of heart disease, cancer or bone fractures. They could find no beneficial evidence and suggested that 'taking vitamin D without true insuffiency might actually cause harm.' This has been refuted by Dr Canell of the Vitamin D Council but I did wonder where the data originated to substantiate the statement?

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